Mummamia Confinement Review

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With the arrival of Mini misschewy, I went through confinement once again. At the end of my confinement period, the hubs and I agreed that having a confinement nanny this time round felt more like a luxury, probably due to the fact that we are no longer first-time parents. If we were ever to have a third child (hehehe), we are pretty confident that we can actually go for DIY confinement because there is Mummamia Confinement which has been around for a few years now! Mummamia Confinement aims to provide hassle-free confinement through all products and services to new mummies who are busy and lack the appropriate knowledge on how to confine traditionally. With references from 皇帝内经 and TCM Physician advisors, all products and services by Mummamia Confinement are designed to help mummies recuperate, strengthen, support breastfeeding, and also promote healthy body and diet care.

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After 9 months of pregnancy and giving birth, post-partum women experience deficiency in blood and Qi, weakening uterus that leads to “coldness” in body, back ache, appetite disorders, discomfort from bloated stomach due to excessive wind, discharge of lochia/ heavy discharge, unable to produce breast milk due to blocked breast duct, fatigue-ness, constipation problem, as well as heavy water retention in body. Besides proper confinement care, it is important that mothers consume herbal tonics to strengthen their bodies. Professionally prescribed by TCM Physicians, Mummamia’s Pre-packed Confinement Herbs focus on 5 main confinement recovery stages, namely: Expel, Remove, Rejuvenate, Recuperate, Tonify. Each box of pre-packed herbs contains 10 packs of herbs for Days 1 to 5, for 2 weeks. Each pack of herbs is enough to yield two servings of soup, hence I had it everyday for lunch and dinner during my confinement period.

Day 1: Nourish “Qi” & Tonify Yin
Day 2: Strengthening Spleen & Kidney
Day 3: Boosting Milk Supply and dissipate stasis
Day 4: Rejuvenate “Qi” & Blood
Day 5: Invigorate kidney and Reduce Water Retention
Day 6: continues as the Day 1

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Preparation of the confinement herbs is hassle-free. Meat is optional but I prefer to add meat for taste. All the different soups tasted bitter of course, but were full-bodied. I like the fact that instead of having to get my own herbs from Chinese medicinal halls, everything is packed nicely and all I need to do is simply tear open the packet and pour the contents into the slow cooker. Very convenient!

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Credit: Mummamia

It is recommended that mothers consume red dates during their confinenemt to avoid excessive water retention or getting “cold” during this period. Red Dates are rich in Iron and Vitamin C. Every pack of Mummamia’s Pre-packed Red Dates Tea consists of Red Dates, Black Dates, Dang Shen, etc. For a day’s worth of red date tea, I just need to boil one packet with about 1.5 to 2 litres of water every morning. I drank this every single day of my confinement and did not touch even a sip of plain water!

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Credit: Mummamia

I find it very amusing whenever my friends ask, “You not going to shower during your confinement?” And I will always reply, “AIYO! Can shower la! Use those herbal bath la!” In fact, Ban Kah Chai Mom Confinement Herbal Bath contains ingredients like Man Jin Zi, Balsamiferou Blumea Herb (Da Feng Ai) and Lemongrass which help mothers to expel wind, dispel cold, improve blood circulation and reduce after birth pain. Instead of having to boil the herbs and water in a large pot like what my previous confinement nanny did, with the Ban Kah Chai Mom Confinement Herbal Bath, my nanny added boiling water into a large pail and soaked the herbal bath sachet in it for at least 3 minutes. Then, she added more warm water to make sure that I have enough water to bathe with! I didn’t wash my hair everyday since I didn’t perspire much at home and I hated having to spend so much time drying my long hair. On days when I washed my hair, my nanny would use two herbal bath sachets. Because the herbal bath water is black in color, most people think it’s dirty or sticky which is obviously not true! For mummies who want to stay clean during their confinement period, please do not shower with normal water. Get the Ban Kah Chai Mom Confinement Herbal Bath!

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I had a very bad start to my breastfeeding journey for my first child. Hence, this time round, I was determined to make things right. I must say that Mummamia’s Nursing Herbal Soup is super amazing! Before I delivered, I passed a pack to my MIL so that she could have it on standby and boil the soup for me once I had delivered. I only consumed one pack which was rich enough for 3 servings of soup. The next day, my milk supply kicked in! Even the lactation consultant looked amazed when she came by to check on my progress! Each box contains 5 packets and I have only consumed 2 packets so far because I’m quite happy with my current supply. I even have excess frozen breastmilk to feed my firstborn when she stays with us on weekends! Besides promoting milk supply, the Nursing Herbal Soup also helps to reduce engorgement discomfort and reduce the risk of breast related inflammation.

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Mummamia’s products are halal-certified and are also suitable for vegetarians! Here is a list of retailers where you can purchase Mummamia’s products from:

Mount Alvernia Hospital Retail Pharmacy
Thomson Medical Centre (Parentcraft Shop)
Time Enterprise, Aperia Mall, 12 Kallang Ave #03-16
Mom Essentials, KK Hospital Retail Mall #01-22
Mom Essentials, Square 2 #02-74
1010 Mother & Child, The Seletar Mall #B1-02/03
1010 Mother & Child, City Square Mall #B2-45/46
1010 Mother & Child, Waterway Point #02-28
Isetan Scotts, Level 4 Children Dept
Spring Maternity Suntec City Mall Tower 4 #02-721
Takashimaya Dept Store #B2 Food Hall (Lo Hong Ka)

Alternatively, you can also choose to shop online at Mummamia’s website and have the products delivered right to your doorstep! DIY confinement is made possible with Mummamia!

Boost Milk Supply with Franjo’s Kitchen Tanker Toppers Lactation Cookies Plus Giveaway!

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Being a new mother all over again, one of my top concerns and priorities is breastfeeding Mini misschewy exclusively for 6 months. As compared to my past breastfeeding experience, I had a pretty good head start this time because I nursed Cayla every two to three hours immediately after delivery and my milk supply kicked in the next day while we were still in the hospital. Besides frequent nursing and drinking sufficient warm water throughout the day, consuming lactation cookies is also another way that can help mothers boost and maintain their milk supply! If you don’t already know, lactation cookies contain galactagogues, which have been used for many years by breastfeeding mums to help with milk supply!

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Shortly after my confinement, I received some lactation cookies from Wholesome Harvest Pte Ltd, a wholesaler distributing organic and natural food and drinks products in Singapore. They have recently started to distribute lactation cookies from Franjo’s Kitchen Australia, which is a joint business venture between two mothers, Fran and Jo. Their passion is in helping other mothers nourish their bodies while breastfeeding their little ones through consuming their lactation cookies.

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Named Tanker Toppers, Franjo’s Kitchen lactation cookies are full of natural galactogogues – oats, brewer’s yeast, and flaxseeds. They also contain chia seeds, coconut oil and buckwheat flour which will load mothers and their babies with vitamins, minerals and good fats! Designed by Jo, who is a naturopath and nutritionist, these lactation cookies do not contain any additives, preservatives or colours and are made with only wholefoods. The cookies are also suitable for vegans as they are wheat, dairy and egg free.

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Currently, there are two different flavours in the market – Fig & Almond and Choc Chip. Almonds help to increase milk supply while figs are high in calcium. Put these two together and you have the perfect breastfeeding snack! Everyone loves chocolate chip, me included! It’s impossible to say no to chocolate! Franjo’s Kitchen lactation cookies are fragrant, crumbly in texture and subtly sweet. It is recommended that mothers eat 2 to 3 cookies per day to help with milk supply.

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Because Franjo’s Kitchen lactation cookies are full of natural and wholesome ingredients, they are a great snack for everyone! Packaged into lovely tins in peach and purple colors, these cookies also serve as wonderful gifts for mummy friends!

Franjo’s Kitchen lactation cookies can be purchased from the following:

– 10 10 Mother & Child Pte Ltd
– Four Seasons Organic
– Mothercare
– Thomson Medical Retail Pharmacy
– Smart Little One (S) Pte Ltd
– Agape Babies (online)
– Bakipa (online)
– Redmart Marketplace (online)

a Rafflecopter giveaway

In collaboration with Wholesome Harvest Pte Ltd, I will be giving away FIVE cans of lactation cookies! Complete the steps in my Rafflecopter contest by 10th October! Contest is open to residents living in Singapore only. Winners will be drawn randomly and contacted via email. Good luck!

2015 Breastfeeding Challenge on 29 August 2015

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Hello mummies! The Rise and Shine Festival 2015 is coming up on the 28th – 30th of August 2015, which will be held at the Suntec Convention Centre. At this Festival, there will be an exciting plethora of events, such as enrichment workshops, a toys and books fair, the passport adventure for kids to have fun and win prizes and the parenting seminars.

Taking place concurrently with the event, in celebration of World Breastfeeding Month, Thomson Medical and Avent Philips, along with some major supporting government partners will be holding the 2015 Breastfeeding Challenge on 29 August 2015. It would be splendid if mummies and their babies could participate in this challenge to show support for breastfeeding and be part of a national record breaking event for a good cause!

Registration starts at 9am and the breastfeeding challenge starts at 10am.

Register at evnk.co/breastfeedingchallenge and enter promo code BMSG30 to enjoy 30% off if you are a member of the BMSG group on Facebook! 🙂

The 2015 BIG Latch-On: Celebrate World Breastfeeding Week with BMSG!

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Hey mummies, it’s World Breastfeeding Week! The Breastfeeding Mother’s Support Group (BMSG) will be organizing its annual synchronized breastfeeding event, The Big Latch-On and here are the details:

Date: Saturday, 1st August 2015
Time: 09.30am – 11.30am (synchronized latch-on to start at 10.30am)
Venue: Speaker’s Corner, Hong Lim Park, Singapore

Join in the fun and connect with like-minded mothers, families and children to laugh, chat and build community bonding one latch at a time in a causal and friendly picnic setting. This year, in addition to synchronized nursing, the event will also have activities for mothers (breastfeeding Q&A with BMSG members and counsellors, baby-wearing demonstration, and a baby-led weaning sharing session) and activities for the entire family (face-painting, balloon sculpting and story-telling).

The Big Latch-On is informed by the principles of community development, providing the opportunity for breastfeeding women to get together in their local communities, host their own events, and identify opportunities for on-going support. This year, BMSG expects at least 100 mothers at the event, with their spouses and children also joining in attendance. If you are passionate about breastfeeding, be sure to grab your fellow breastfeeding mummy friends along to this big event!

To find out more about the event, click here bit.do/biglatchon-sg2015
See you there! 😉

My Breastfeeding Journey

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Little misschewy turns 15 months old today and this marks a significant milestone in my breastfeeding journey. As I begin typing this post, I’m overwhelmed with a multitude of emotions. I have always wanted to blog about the difficulties that I had faced, especially during the initial stages of my breastfeeding journey and how I managed to overcome them but I didn’t know where to begin because there’s just too much that I wish to share. This journey is not a smooth sailing one and is fraught with heartaches but I’m rejoicing the fact that somehow, I have managed to come this far. To begin with, I wasn’t properly educated about breastfeeding as I didn’t come from a pro-breastfeeding family. Even before I gave birth, my mum briefly mentioned on a few occasions that there’s no point in breastfeeding for more than a month and told me to introduce formula milk. I clearly remembered those words, “Breastfeed one month enough already. After that can give formula milk.” When I told my mum about my plans to get a Medela breast pump at the Baby Fair, she replied, “Aiya how you know you will have milk? If no milk then you waste money buying breast pump for what.” With that, I didn’t bother to read up and find out more about breastfeeding. It was a HUGE mistake. A mistake so huge that my breastfeeding journey got off to an extremely rocky start.

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I still remember vividly, on the very same night a few hours after I delivered at Mount Elizabeth Hospital, the nurse handed Little misschewy to me when I was resting in my ward and taught me how to position baby to ensure a proper latch on. It was probably around midnight and the room was dimly lit and quiet. Once Little misschewy started suckling, the nurse left the room and it was just the two of us. That magical moment brought tears to my eyes. The very act of nursing my baby was such an amazing experience and I knew that this would be the start of a strong bond between the two of us. Unfortunately, my milk supply had not kicked in and I was immensely pressurized by my parents and relatives to give formula milk to Little misschewy because she was crying when they visited me in the day. I was very sad and broke down after they left. The hubs consoled me and told me not to give myself too much stress over breastfeeding and to just try my best. He would respect my decision whatever it was. As I wasn’t armed with sufficient knowledge about breastfeeding, I wasn’t aware that I had to keep nursing or keep pumping to stimulate milk supply. In other words, Chanelle was being given only formula milk for the first five days until my milk supply finally came. I will never forget that night when my boobs turned ROCK HARD. I was clenching my teeth in pain while massaging my boobs with a warm towel. I thought I was going to die! Also, I could only resort to pumping using the Medela Mini Electric that misterchewy’s teacher very kindly loaned me as the few nursing sessions in the hospital left me with very sore and chaffed nipples that made it impossible to continue nursing.

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I reckon the mini electric pump isn’t good enough for some serious hardcore milk-expressing. It didn’t do a good job at emptying my boobs completely, and coupled with the fact that I was pumping only every 4 hours instead of 2 or 3, I suffered from my very first case of Mastitis during my confinement. It was in the wee hours of the night when I developed a fever that made me feel weak all over and I was shivering like crazy. My fever broke by the time I woke up the next morning but I wasn’t so fortunate the next few times I had Mastitis. A total of 4 times in less than 2 months in fact! The symptoms of Mastitis are unmistakable – immense pain in the breast (always the right side for me), accompanied by swelling, warmth and redness. You might also have fever and chills. Little misschewy was unable to clear the blocked ducts in my right breast and I had to rely on antibiotics administered by my family GP. Each time, I suffered from Mastitis, my milk supply suffered miserably as well. My mum and mil advised me to stop breastfeeding because they didn’t want to see me in so much pain. I was very tempted to give up too but the hubs encouraged me to persevere. At that point, I was really angry at him because I felt that all the pain that I went through meant nothing to him but at the same time, a part of me wanted to give myself another chance at breastfeeding. As I look back today, I’m really glad that I didn’t give up.

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I learned that establishing milk supply is all about “demand and supply”. However, my supply was pretty pathetic after all the mastitis cases and I was very demoralized. After my confinement nanny left, I decided to give nursing another go and I’m really blessed with a baby who can still remember how to latch on after a whole month of being bottle fed! I have read about nipple confusion which typically occurs when young babies are being given the bottle. I tried to nurse her whenever I can, while supplementing with formula milk as my mil would always suggest that Chanelle was probably still hungry whenever she started crying. I also got very irritated with my mum when she kept asking me to feed Little misschewy with formula milk instead of nursing her. It was an emotional roller coaster ride for me for the first two to three months. I broke down many times whenever Little misschewy wailed at the top of her lungs and I blamed myself for my low supply. I tried all sorts of milk boosters in the form of supplements like Fenugreek and Blessed Thistle, and also ate salmon sashimi and drank hot milo. There was an increase in my pump output but it wasn’t significant enough for me to stop supplementing Chanelle’s diet with formula milk. I went back to work after taking 12 weeks of maternity leave as promised to my boss even though my milk supply wasn’t established. It was indeed very tough for me because I had to juggle my work while making sure I had time to pump. I would also plan my pump schedule around my meetings. Or was it the other way round? Haha. I was so obsessed with my pumping routine that 2 o’clock sharp meant 2 o’clock sharp. There was no stopping me even if it meant having to go for earlier lunch without my colleagues. It was all about discipline and my baby will always be my first priority.

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I really want to thank a mummy acquaintance who added me to a breastfeeding support group on Facebook. I’m guessing that she is probably another strong advocate of breastfeeding and I’m grateful to her because I have learned so much from the group. Whenever I had any doubts or questions, fellow mummies were ever ready to dish out advice and relate their personal experiences. If it wasn’t for this group, I don’t think I would be sane enough to keep setting myself new breastfeeding targets, from one month to 6 months, to 12 months and now I’m still breastfeeding at 15 months and counting! The mummies literally cry over spilled milk together and pat one another on the back when we break a new record in our pump output. When I became more experienced, I started to share my success stories when I managed to transport frozen breast milk back from our Taiwan trip, when I finally found the courage to nurse in public when Little misschewy was 9 months old, and when my hard work and sheer determination paid off which allowed me to go on the total breastfeeding route (meaning I didn’t have to supplement formula milk), albeit only for a few months. My mantra is “Got milk better than no milk“. Right now I’m paying it forward by adding my pregnant friends to this group because I want them to be well-prepared for successful breastfeeding.

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Be firm if you really want to breastfeed for as long as possible. There will surely be obstacles in the initial stage but once you overcome them, things will become easier. My mum also stopped trying to dissuade me from breastfeeding. I guess she got tired asking me the same old question, “When are you going to stop breastfeeding?” every weekend when she sees me. LOL. The hubs is still as supportive as ever. When Little misschewy cries at night, he’s also the first to hand her to me, “Quick! Quick! She wants to latch!” before rolling over and snoring away. Currently, I pump once a day on average and continue latching Little misschewy to sleep. When friends and colleagues learn that I’m still breastfeeding, they often give me this look of disbelief, “Wah! Until now still got milk meh?” The answer is YES if you keep pumping or latching. Some people suggest that Little misschewy be given formula milk as her last feed before she turns in so that she can sleep through the night. I know it sounds crazy but I’m more than happy when she wakes up crying in the middle of the night, shouting “NEN NEN!” wanting to latch because she’s hungry or because she had a bad dream. I love hugging her close to me and tucking her fine hair behind her left ear. I love it when she giggles uncontrollably when I stroke her cheeks as I nurse her. I’m very amused when she cries as though it’s the end of the world after I declare, “Nen nen no more!” while keeping a straight face. My current goal is to breastfeed Little misschewy until she self-weans. A year ago, I collected some of my milk in a breastmilk storage bag and sent it to a breast milk keepsake creator in the United Kingdom. I decided on a pair of hand prints made using my milk for a charm bead inscribed with Little misschewy’s name, which is Pandora compatible and a pendant with a pair of foot prints as a gift for Little misschewy in future when she is old enough to understand and appreciate what I have done for her.

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Happy 15 months, Chanelle. You taught me that a mother’s love knows no bounds.